Your blood sugar levels should be regulated automatically by your body. Researchers are finding however that due to the widespread onset of type-2 diabetes over the past couple generations we are clearly upsetting the natural systemic rhythm our bodies are supposed to follow. Our actions are actually causing blood sugar levels to rise leading to poor blood sugar control, diabetes, and related illnesses.
What one can take from this bit of off-putting data is that if we are living lifestyles that cause poor blood sugar control then we should be able to take action and improve blood sugar management. If what we do and eat causes us to have high blood sugar then we have to be able to lower our fasting blood sugar levels by taking opposite actions.
And we can. There are simple things we can do to reveres poor glucose control. Although our bodies should be managing our blood sugar levels without our manipulation or concern these days we do have to think about it. We do have to take action.
Why Lowering Your Fasting Glucose Levels Is Important
This goes first. It is so important to understand why high blood sugar or elevated fasting glucose is so dangerous. You may say, “I don’t have diabetes, why does this matter to me?” If that’s the case for you then you just don’t get it. Chronically elevated glucose in the blood is the root cause of diabetes.
Of course high blood sugar is not the cause but the side-effect of poor lifestyle choices. It is actually the poor lifestyle choices that cause high blood sugar and the damage high blood sugar inflicts on your body is what causes the death spiral that we know as type-2 diabetes.
In general diabetes is irreversible unless you get to it early. You can reverse type-2 diabetes if it’s still in the pre-diabetes or insulin resistance stage. To some extent this is part of that reversal because if you don’t address high morning blood sugar then that glucose will slowly damage you body and swiftly bring on a diabetes diagnosis. You don’t want that. You don’t want to worry about this at all.
Simple Ways You Can Lower Your Fasting Blood Sugar
If you get it, if you understand why it’s important to lower your fasting blood glucose levels to a safe range then you probably understand what causes high blood sugar in the first place. Foods high on the glycemic index, many simple sugars which are basically empty calories (think soda, chips, etc.), and a lack of physical activity are the primary drivers of chronically elevated blood sugar in the evening, mid-day, morning, and after fasting.
The simple truth is that if you take the steps to reduce insulin resistance then you will get the added benefit of seeing lower fasting blood sugar on average. The number one cause of insulin resistance is a lack of physical activity. When your body doesn’t react as it should to insulin in your blood stream then blood sugar remains high longer then it should. Improving insulin sensitivity should help more than anything else and that starts with two things: eating less food and staying more active.
Physical Activity – Think of it this way. At the dawn of the 20th century the vast majority of diabetics had type-1 diabetes. At the time it was more commonly referred to as “diabetes”. Type-2, which was commonly referred to as “adult-onset diabetes” was relatively uncommon. Today the vast majority of diabetics have type-2. So many have it in fact that the term “adult-onset” has nearly vanished and you have to qualify your condition by saying that you have type-1 or juvenile diabetes. The tables have turned.
What happened from 1900 to 2000? People stopped working in physical labor environments and stopped doing things manually. We now have desk jobs and we have conveniences in our lives that make things easier – cars and tools are simple examples.
In the past hundred years we have become much more dormant in our day-to-day lives. Consequently if we want to maintain high levels of insulin sensitivity we need to get more active and we have to be proactive about it. No more TV watching in the evening; go out for a walk. It’ll do you good.
Dietary Habits – Another major thing that happened between 1900 and 200 was the advent on convenience foods and eating for pleasure. We now consume more calories than ever before and far more empty calories than ever before. From soda, to chips, to candy, to chocolate, to fast food we now eat more simple sugars and carbs by far and all of these foods cause quick massive spikes in blood sugar.
Couple this with a lack of activity and insulin resistance and you can see why your blood sugar levels in the morning are still higher than they should be.
If you want to naturally lower your fasting blood sugar levels then you have to change the way you eat. Start by eliminating sodas and other unnecessary sugars from your diet and start training yourself to eat less food in the first place. We live more docile lifestyles now than at any other time in history. We don’t need the caloric intake that we once did but we do need nutrition. If you start replacing empty calories from your diet and replacing them with nutritious calories instead than your natural glucose control will return to normal.
Here at Diabetic Slippers Etc. we sell slippers designed specifically for people with diabetes. We do this because foot ulcers are and neuropathy are common in diabetics. These side-effects are directly caused by chronically elevated blood sugar levels. Take the steps now to correct your problems and hopefully you’ll never need to buy a pair of these special slippers in your life.